Fitness

Anything to keep us looking and feeling young! Drinking coffee “is associated with a lower risk of dementia”(Image:…

As we age beyond 50, the focus of maintaining good health often changes. Forget about going hard or…

5 min read I’ve been active my whole life, but for most of it, my focus was entirely…

James Bentley, hardware writer (Image credit: Future) This week I’ve been: Enjoying and bearing the British summertime in…

Regular exercise is widely recognised as one of the best ways to improve overall health, but can there…

What Is Hatha Yoga?Hatha Yoga is a traditional form of yoga that combines physical postures, breathing exercises, and…

Residents of Bungoma County have formed a walking club aimed at combating the growing burden of lifestyle diseases,…

International Yoga Day brings our collective back focus on holistic healthcare, mental well-being, and stress management. However long…

If you enjoy working out, then there is no end of exercises and techniques to help you build…

With more than 60 sport modes, the Amazfit Helio Strap Pro is designed to be relatively versatile. Thanks…

5 min read Jennifer Lopez has been working out regularly—and intensely—for decades, and her starring role in Office…

Researchers found that swimming and running produced similar gains in fitness, but swimming led to distinct heart adaptations…

Daily ‘fountain of youth’ drink could lower dementia and diabetes risk