Fitness trainer says if you can do these 7 exercises in your 30s and 40s your body is ageing better than most
How can we know if our body is fit and is ageing better than most, especially if you…
Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat
There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted…
Everything you need to start HYROX: Shoes, gear, nutrition starters | A Hyrox fan tells you everything you need to buy to get started
Has your FYP ever served you content of fit-looking people running around shirtless, sweating profusely on a rower,…
Seven minutes to a stronger you: Williamstown debuts new, free outdoor fitness court | Northern Berkshires
WILLIAMSTOWN — State Rep. John Barrett â…¢, D-North Adams, remembers playing Little League at 27 Stetson Road, when it was…
Coventry granddad, 91, hires personal trainer
Rosie EatonIn Coventry and Shehnaz KhanWest Midlands BBC Rhys Williams has been taking part in regular fitness sessions…
8 Daily Standing Exercises for Women Over 40
Whether your goal is to tighten your waistline or sculpt strong, toned arms, standing exercises are a stellar…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Forget 10,000 steps a day: Here’s how to reduce stress and improve digestion by changing how you walk
Changing your posture while walking can boost mindfulness and muscle gain Think about standing tall when walking, shoulders…
If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that…
She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight loss
Losing weight is rarely simple, and the journey requires patience, persistence, and self-compassion. A woman turned fitness coach…
Samurai squats boost knee strength in five minutes daily
A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day,…
How Long Does It Take To Lose Muscle During Forced Rest?
You’ve been getting stronger every week, when suddenly—bam—an injury, illness, or other curveball benches you. Without your daily…