How I Lost Fat and Changed My Body Composition in 1 Year
At the start of 2025, I knew I wanted to lose a little body fat. I just didn’t…
Lincoln gyms see surge in membership in new year
LINCOLN, Neb. (KOLN) – Lincoln gyms are experiencing a surge in new memberships as residents begin their 2026…
5 Strength Moves That Build Muscle Over Machines After 40
Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial…
6 Celebrity Workout Routines To Steal In 2026
In June, she shared a behind-the-scenes snap of her at-home yoga class with instructor Francesca Dinardo, showing three…
Build deep core strength with heel slides – but don’t be fooled by how easy they look
More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily…
Jelly Roll Covers ‘Men’s Health,’ Talks Weight Loss Strategies
Jelly Roll is launching 2026 with wins on multiple fronts. In a new cover story for Men’s Health,…
Marine veteran, Madison grad builds a ‘misfit’ yoga community in Ashland
ASHLAND — Nothing about Shane Hutcheson and his nondescript yoga studio off U.S. 42 in Milton Township fits…
The strength-and-cardio routine that actually works for fat loss
Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat…
Looking to be healthier in 2026? Ask us the fitness and wellness questions you want answered
Open this photo in gallery: The Q&A is happening on Jan. 8 from 3-4 p.m. ET. Here’s how…
This $17 gadget can help improve your grip strength in 2026 — here’s why that’s so important
If your New Year’s goals include prioritizing your health, you may want to consider improving your grip strength.…
Man, 26, loses 18 STONE in under two years without fat jabs by adding single exercise to his routine: ‘I was eating myself to an early grave’
A critically obese man who was eating himself to death has revealed how he shed half of his…
CEOs’ favorite apps they check first thing in the morning for success
There’s a lot of mystique around the CEO’s morning routine; each business leader has their own habit to…