One minute of exercise a day ‘could add years to your life’
Many people struggle to muster the willpower to go jogging or drag themselves to the gym. But research…
Is Walking Enough To Stay Strong After 50?
Lacing up your sneakers and getting in daily steps is one of the best fitness habits to build.…
4 Essential Exercises To Stay Strong After 40
Once you reach the 40 milestone, building and maintaining your strength becomes more important than ever. Staying strong…
Five-second test on your leg that could indicate heart failure – when to see a doctor
This unusual sign could also indicate liver or kidney issues 06:31, 02 Sep 2025Updated 08:10, 02 Sep 2025…
Dwayne Johnson’s weight loss: The Rock shares how a gut problem taught him that true fitness is more than muscles and gym
Dwayne “The Rock” Johnson left fans surprised at the Venice Film Festival when he walked the red carpet…
Set the bar low with ‘effortless exercise’ to ease yourself into a fitness routine
It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower…
Meet Kittammal V: 82-year-old Tamil Nadu grandma breaking powerlifting records, praised by Anand Mahindra
Anand Mahindra is known for spotlighting ordinary people who inspire through extraordinary acts. This week, the industrialist praised…
Shahid Kapoor uses THIS to strengthen his grip and control in the gym! Here’s how it can level up your workout too | Health
Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a…
At 71, I’m a fitness coach. Here’s the workout I swear by for strength and mobility.
Proving that age is just a number, Nate Wilkins is a 71-year-old personal trainer, a Senior Planet Sponsored…
I had my biological age tested – it’s 10 years older than my actual age. Here’s how I am going to lower it
Longevity testing – based on assessing how efficiently the heart, lungs and muscles utilise oxygen – offers vital…
ICMR embarks on mammoth exercise—to develop India’s 1st growth reference chart for infants, toddlers
New Delhi: A mega exercise to develop India’s first growth and development standards for infants and toddlers has…
Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches
When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. Bite-Sized: The surprising…