Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches
When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. Bite-Sized:Â The surprising…
Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints
There are five compound exercises I believe you should be able to perform, whether you’re in your 30s,…
David Lloyd Harlow Club set to open in December
THE new David Lloyd Harlow Club has announced it will be opening in December 2025, with members able…
Is Planet Fitness open on Labor Day 2025?
On Labor Day, some people take the opportunity to go on vacation and relax just before the summer…
Gunna Hosts ‘P Factory’ Wellness Event at House of Athlet…
Gunna kicked off his “P Factory” program at the House of Athlete this week, and he delivered an…
meet tonerbox, a chair-like expandable home gym system
Chair-like tonerbox conceals home gym system inside  TonerBox is an expandable home gym system and fitness equipment…
Vibration Plates: Can You Use Them to Lose Weight, Build Muscle and Get Stronger?
Vibration plates are all the rage right now. They claim to help you lose weight or build muscle — all…
‘I did Pilates and weight training for five years – here’s which gave better results’
Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling…
New study suggests ‘recipe’ to lower risk
Share on PinterestTo lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests.…
Just 1 minute of vigorous exercise a day could add years to your life
Exercise doesn’t have to last long to deliver big benefits SOL STOCK LTD If you don’t exercise for…
Rohit Sharma Passes Gruelling Bronco Test | What It Means for Cricket Fitness | Health
Rohit Sharma passes gruelling Bronco test, what does it mean for cricket fitness? (Pics credit: Instagram) Indian star…
Seriously committed to weight training | Fitness
When giving advice about protein intake linked to exercise, the performance nutritionist Bethan Crouse says: “If you are…