When your hard workout morphs into overtraining syndrome
Most type-A gym rats can recall a time when they went too far. Maybe it was an excessive…
New Staten Island gym defies traditional fitness norms, offering personalized approach
STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring…
Exercise won’t help you lose much fat. Changing this will
If you want to lose weight, exercise doesn’t really matter. That doesn’t sound right, does it? After all,…
Fitness trainer shares 7 hacks that transformed her body in her 50s: ‘I don’t drink alcohol’
While many women feel that hitting their 50s signals an inevitable decline in fitness, Dr Won Dolegowski is…
New year, new gym injuries
As Christmas fades into memory, many of us turn our attention to the new year and the promise…
Don’t wait to start weights – The Royal Gazette
Created: Dec 31, 2025 07:59 AM Betty Doyling pumping iron (Photograph supplied) As we head into 2026, it’s…
6 Daily Walking Tricks to Slim Your Waist After 50
Slim your waist and work your lower body with these simple daily walking tricks. Walking continues to be…
Help prevent falls — try these 6 essential ‘stability stacking’ exercises for better balance
As you age, balance becomes a crucial component of fitness. According to the CDC, falls are a leading…
The Empowering World Of Women In Hyrox & Competitive Fitness
Born from the Spartan Race legacy, DEKA brings functional fitness into an accessible, indoor setting with a variety…
Short workouts can halt bowel cancer, Newcastle University study finds
Dr Orange, a senior lecturer in clinical exercise physiology, said it showed “even a single workout” could make…
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Microdosing psychedelics linked to better sleep and exercise habits
A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in…
The Copenhagen Plank Will Upgrade Your Core Training
How often have you dismissed the plank? Sure, it’s a simple movement that doesn’t stir much excitement when…