Doctor explains what happens to your body when you practice yoga for 20 minutes every day
Lifestyle diseases are beginning earlier than ever. Poor diets, endless screen time, chronic stress and lack of physical…
International Yoga Day 2026: 7 easy and effective yoga poses to lose weight naturally at home | News
International Yoga Day 2026 International Yoga Day is a perfect reminder to take care of your body and…
David Beckham’s Morning Routine at 51, Explained by an Expert
Aging with the discipline, physical fitness, and vitality of David Beckham is not a matter of chance. The…
Is Protein Powder Bad For Your Long-Term Health?
Post-workout protein shakes are a fitness staple these days. And for good reason. It’s well-documented that consuming protein…
“Simple activities are usually the most effective”—a doctor of physical therapy says these seven daily exercises will help maintain independence as you age
We all know that staying active is essential to aging well and maintaining independence. The challenge is knowing…
How Men Over 50 Can Stay Fast, Strong and Explosive – a Former Army Ranger’s 10 Best Power Exercises
Think of power training and box jumps, sprints and Olympic lifts usually spring to mind. While those moves…
Exercise Kate Middleton ‘loves’ that helps keep her looking slim
The Princess of Wales is widely reported to be a fan of this exercise class Catherine, Princess of…
The Cyclist’s Squat Builds Stronger, More Powerful Quads
3 min read Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists, but it’s…
Kylie Minogue, 58, shares how she stays fit without a strict exercise routine – ‘I don’t really work out’
Kylie Minogue has stayed active her whole life, but, refreshingly, she doesn’t follow a punishingly strict routine to…
How running helped this Perth CEO put cancer behind her
Life & Leisure Jun 19, 2026 – 5.00am Nicole Cikarela is chief executive of Push for Better Foundation,…
A PT for women over 40 reveals the 7 changes that make losing fat and building muscle easier
A common goal for many women is to lose fat and build muscle, otherwise known as body recomposition.…
Turns out the ‘gym bros’ were right (kind of) – we should be eating more protein
image: Dr Chris Macdonald view more Credit: Lucy Cavendish College CAMBRIDGE, United Kingdom — A new perspective paper…