Fitness Editors Predict 7 Workout Trends to Watch Out for in 2026
TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years,…
Here’s How Long You Should Walk Every Day to Prevent Back Pain
If back pain can be reliably prevented, not only will quality of life be improved, but it will…
How To Do A Kettlebell Swing, Snatch, Clean, And More: Video Tutorial
4 min read You have no shortage of workout tools to choose from at the gym. And while,…
Gyms in Bolton offering membership discounts for January
From 24-hour gyms to premium health clubs and newly opened facilities, gym-goers can take advantage of several offers…
Reformer Pilates at Cove in Lindfield was dreamy
I don’t have TikTok or a Labubu, I don’t journal or manifest, I don’t drink BuzzBallz and I…
New Year … Same Bendy Babes! Strike A Pose, Ladies!
New Year … Same Bendy Babes Strike A Pose, Ladies 🧘♀️! Published January 2, 2026 12:10 AM PST…
You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required
When you think of counting your steps or tracking your sleep, you’re probably going to think of attaching…
Jog on January begins for 11 Iron representatives – get behind their fitness challenge!
11 members of our team behind the scenes are signed up and ready to take on Lindsey Lodge…
I spent over a decade obsessed with the gym. I’ve finally let myself stop
Zahra Khozema taking a gym selfie in Cancun, Mexico, in April 2024. Khozema says her workout regime made…
Denise Austin Demonstrates 3 Pilates Moves to Feel ‘Strong’ at 68
Denise Austin shared three Pilates moves that engage the whole body. They require no equipment and help you…
The year I got fit (I was in prison at the time)
Five years ago, Christmas 2020, Covid time. I’d just turned 38 and was in desperately bad shape. I’d…
Men, how to lose your paunch for good
Are you ready to blast away your paunch? If your middle has expanded by a belt size or…