Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more | Health
Don’t develop tunnel vision for your weight loss goals, hyperfocusing only on the basics like hitting the gym…
Virat Kohli faces criticism over fitness test
With most senior members of Indian cricket, including Rohit Sharma and Jasprit Bumrah, taking the fitness test at…
A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal
It’s always reassuring to talk to an expert who truly practices what they preach. When I recently spoke…
Best fitness bikes for home workouts: Our top 8 picks to burn calories and boost stamina | Health
Do you wish to lose weight but are too lazy to hit the gym? Then it’s time to…
Soha Ali calls pull-ups the toughest but most rewarding exercise; shares her 5-step routine to nail them | Health
If you have ever tried to do a pull-up, you know just how tough it can be. For…
I tried ‘the best kettlebell workout’ and it hit my whole body in 10 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
‘I couldn’t give a thumbs-up – I realised it wasn’t normal’
Clive Phillips, 50, was diagnosed after he noticed some ‘unusual’ symptomsClive receiving treatment(Image: PA Real Life) A former…
Malaika Arora shares 4 crunches variations to help you get rid of that stubborn belly fat | Health
Belly fat is often the toughest to lose. No matter how much you work out or watch your…
A yoga and fitness instructor says that hip immobility is a common problem—here’s how to fix it
Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of…
Warren Buffett at 95: Spends $0 on fitness but follows this shockingly simple routine that keeps him going |
At 95, Warren Buffett, the legendary investor known as the Oracle of Omaha, continues to challenge conventional wisdom…
‘I lost 38 stone using a bodybuilder’s diet of butter and eggs’
Danni, 37, switched to the ‘lion’s diet’ last OctoberNeil Shaw Assistant Editor (Money and Lifestyle) 07:37, 01 Sep…
Are early morning exercise classes becoming more popular?
It is a little after 5am on a wet and windy August morning. The sun hasn’t woken up…