92-Year-Old Sprinting Champion Functions Like a 20-Year-Old — Best Life
While everyone hopes to celebrate as many birthdays as possible, there’s a significant difference between a long lifespan…
Treadmill beats the takeaway as Gen Z focus on fitness and health
The treadmill has overtaken the takeaway in young people’s hearts and wallets, making health and fitness their top…
5 Daily Exercises To Rebuild Lost Muscle After 50
Once you reach 30, your body starts to experience sarcopenia, the natural loss of lean muscle. Adults can…
Type 2 diabetes prevented with adherence to Mediterranean diet and exercise | Health Watch
(CNN) — A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese…
New study reveals the 15-minute walk to do for heart health
The benefits of a good walk for heart health have been highlighted so often over the years, you’d…
Etiré Reformer Pilates Studio opens at Blakemere Village
Pilates is a form of exercise which uses bodyweight to target the core, which includes all the posture muscles…
Exercise may actually reverse your body’s aging clock
A new research perspective was recently published in Aging, titled “Exercise as a geroprotector: focusing on epigenetic aging.”…
How I look like this at 50 as Hollywood’s top PT to the stars – running and Pilates won’t cut it
If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will…
Bikini bodybuilder to compete at world championship
A mother-of-two who defied the odds to become an elite fitness athlete and bikini model is preparing to…
Walking Is A Great Cardio Workout, If You Do It The Right Way
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands),…
The important thing your exercise plan is probably missing – particularly if you’re older
Exercise goals tend to be fairly uniform among most people; lose weight, build muscle, grow stronger, get faster.…
14 Best Floor Exercises for Women to Lose Weight
When looking for a productive weight-loss workout, you don’t need a pricey gym membership, fancy equipment, or even…