7 ways to reduce your biological age using nothing but exercise
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…
ITV agrees to invest £3m in fitness app created by Joe Wicks | ITV
The broadcaster ITV has agreed to invest up to £3m into the health and fitness app The Body…
Forget 10,000 steps a day, it’s a 1960s marketing gimmick – here’s what you need to do to enjoy a longer life
Walking is akin to a miracle cure. Scientific research has repeatedly shown that the simple, ancient human habit…
Fitness coach shares ‘why young Malaysians are losing their kidneys’; some as young as 40
Rising cases of kidney problems are being reported among young adults in Malaysia, with lifestyle factors, poor diet,…
At 56, my young, fit wife has got me in the best shape of my life
Since my forties, I’ve lost two stone and four inches from my waist by cutting out booze and…
11 easy fitness resolutions you’ll actually stick to in 2026
Set ambitious New Year’s resolutions, quickly lose motivation due to the strict nature of said resolutions, give up…
Over-60s benefiting from free fitness schemes across Wales
Wrexham.com > News Posted: Wed 31st Dec 2025 Over 60s in Wales can now access 125 free or…
Wearable tech, resistance exercise, and protein-plus products to dominate
December 29, 2025 — 2:00am Save You have reached your maximum number of saved items. Remove items from…
Brand-new fitness destination preparing to open in Otley
The owners of the new 24-hour Snap Fitness gym have released preview images showcasing the £1m plus transformation…
Walking Techniques That Build Stronger Legs After 50
Tweaking your daily walk with these tips can help you build stronger legs. Walking is a powerful form…
4 Standing Exercises to Fix Arm Jiggle After 50
Tighten and tone your arms with these simple standing moves. An arm that jiggles can be caused by…
The Best Exercise for Better Brain Health
Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and…