7 Morning Exercises Women Over 45 Should Do Daily
Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you…
Build lower-body strength and endurance in five moves with this calisthenics coach’s versatile resistance band workout
It’s easy to feel confused or overwhelmed by strength training. Often, all you need is a bit of…
The Exercise That Promotes Longevity
Not to be the bearer of bad news, but by the age of 30, we start losing between…
3 Strength Tests That Reveal Your Fitness Age After 40
It’s no secret that muscle mass naturally declines with age. And after 40, many people notice changes in…
Here’s how you can officially mend a broken heart – according to scientists
Sign up for our free Health Check email to receive exclusive analysis on the week in healthGet our…
Orthopedic Surgeon Reveals This 30-Second Trick To Burn More Fat Than a 45-Minute Run. Here’s Why It Works (and Why You’re Doing Cardio Wrong)
Can you really torch more fat in 30 seconds than during a long, sweaty run? According to orthopedic…
I swapped daily runs for ‘rebounding’ — here’s what surprised me most
As a fitness journalist, I’m always up for experimenting with new ways to move, especially when life throws…
Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health
Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…
Heartbeat irregularities linked to lack of exercise in the middle-aged
Middle-aged folks who don’t exercise are putting themselves at risk of life-threatening complex heartbeat irregularities, a new study…
4x Mr. Olympia Jay Cutler Shares His Secret to Building Massive Arms – Fitness Volt
Bodybuilding legend Jay Cutler had to make arms a training priority throughout his tenure to keep up with…
Military fitness instructor wins Cyprus open water swimming competition
The Bay to Bay winner was Corporal Jack Catterall (Picture: MOD) The annual swimming contest for British Forces…
The best low-impact exercises to stay ‘strong’ in your 50s and 60s, according to experts
Longevity is a buzzword in the health space right now. While learning new trends and methods to stay…