Sioux Falls residents weigh in on recreation needs – and GreatLIFE responds
Aug. 27, 2025 This piece is sponsored by GreatLIFE Golf & Fitness. Sioux Falls residents recently shared their…
Springfield gym offers Hyrox training: Build Em Up creates inclusive fitness hub
Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by…
50+ Quotes To Celebrate Games And Fitness In Your Life
National Sports Day 2025 Quotes: Sports have always been a celebration of discipline, health, and teamwork rather than…
How Okpara Square transformed into Enugu’s
From Jude Chinedu, Enugu Every weekend, Okpara Square comes alive with pounding footsteps, bursts of laughter, and the…
A fitness expert ranks every glute exercise according to science – the best one isn’t what you think
The glutes never really received the attention they deserved during lower-body training days, with the quads, hamstrings, and…
The 6 Best Back-to-School Fitness Essentials for a Healthy School Year
“The right toothbrush can improve your morning and evening routine. As a mom to an almost 2-year-old, I…
Tamannaah Bhatia wakes up at 4:30 am for workouts; shares her fitness mantra for toned body: ‘There’s no other way to…’ | Health
Tamannaah Bhatia maintains amazing fitness with her perfectly toned body. The 35-year-old actor swears by a disciplined routine…
Positive Portage Runners mix fun, fitness, and friendship – PortageOnline.com
The Positive Portage Runners are finding their stride as a local group that brings together community members who…
Beyond toning your core muscles: Study shows Pilates can improve women’s sexual health | Health
Updated on: Aug 28, 2025 01:49 pm IST Traditionally Pilates has become popular for its ability to tone…
From basic to advanced: Yoga and wellness coach shares 4 plank variations to build stability and endurance | Health
Focusing on abs alone won’t give you a strong core – planks are one of the most effective…
David Lloyd health club bosses reveal when new £154-a-month Herne Bay facility will open
Bosses of a luxury health club have revealed when the new £154-a-month facility will open in Kent. Construction…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…