An expert trainer says this dumbbell move should be a staple in everyone’s workout routine—here’s why
You don’t need an expensive gym membership to build strength—you can do it at home with just a…
6 Common Gym Mistakes—and How to Avoid Them
It’s that time of year when the gym fills up with more than just the regulars. And whether…
Female-only gym to launch in Glasgow southside in 2026
4TheGirls Gym will be opening its doors in Polmadie with a launch event on Saturday, January 17 for…
Over-60s to benefit from free fitness scheme
Pickleball class, Ynys Mon. Image: Welsh Government People over-60 now have access to 125 free or discounted sports…
Cycle-syncing workouts: Should your period dictate your gym routine?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Lee Priest Reveals the Best Tip to Make Your Arms Look Huge – Fitness Volt
Lee Priest is one of the most well-rounded bodybuilders of all time, but his arm development is what…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
Wearable tech, resistance exercise, and protein-plus products to dominate
December 29, 2025 — 4:00am Save You have reached your maximum number of saved items. Remove items from…
Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength
If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements,…
Wearable tech, resistance exercise, and protein-plus products to dominate
It is critical for active ageing (in 2026, more than 22 per cent of Australians will be aged…
Does Your Body Burn More Calories in Cold Weather?
Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…