Vasa Fitness to Expand Nationwide Come 2026
Studio LFT’s expansion marks Vasa’s push into coach-led strength training as the corporate-owned chain invests in programs and…
‘I did a Copenhagen plank nearly every day for a month, and this result surprised me the most’
As a passionate and proud fitness coach, certified personal trainer, and mum, I know firsthand that working out…
This enjoyable workout rivals running and weight training for fat loss, new study finds
While we are all for more movement here at WH, we also understand that working out can sometimes…
I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day
If time was on my side, I’d start every day with a restorative hour-long vinyasa yoga class to…
Amazfit Balance 2 smartwatch and Helio Strap screen-free fitness tracker launched in India
Amazfit has expanded its product range in India with the launch of the Balance 2 smartwatch and the…
PureGym to open new facility in Whitehaven next month
PureGym, the UK’s largest gym operator, will open a new facility in Whitehaven at 12pm September 26. Located…
Sonakshi Sinha’s 30 kg weight loss with ‘morning cardio on empty stomach’: Know her diet, fitness secrets for toned body | Health
Published on: Aug 28, 2025 11:18 am IST Sonakshi Sinha’s impressive weight loss journey: from Pilates to a…
‘I’m 68, walk 15k steps a day and lift heavier weights than ever – here’s how’
For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 68, she clocks 15,000 steps…
How Austin Butler Got Shredded for Enemies, According to His Trainer
Austin Butler might currently be promoting his film Caught Stealing, but his next project, Enemies, is coming up…
This Underrated Type of Workout Can Help You Lose Weight Without Exercise Machines
When working out at the gym, it can be tempting to simply jump on a treadmill for a bit…
PureGym to open new facility in Whitehaven next month
PureGym, the UK’s largest gym operator, will open a new facility in Whitehaven at 12pm September 26. Located…
Simple exercise to lower blood sugar after meals, says French biochemist |
Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes,…