Major £1.35m refurbishments coming to four leisure centres in Sutton
Four leisure centres in Sutton will benefit from a £1.35 million investment this summer, aimed at enhancing gym…
I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability
The best exercises for strength and mobility as you get older don’t need to be fancy or gym-friendly;…
Rohit Sharma Backs Fitness Startup Fittr
SUMMARY Fitness startup FITTR has onboarded Indian cricketer Rohit Sharma as an investor and equity partner after initially…
Many people aim for 10,000 daily steps without realizing the number traces to a 1965 Japanese marketing campaign for the ‘Manpo-kei’ pedometer
It could be argued that a fitness wave that followed the 1964 Tokyo Olympics gave a Japanese clockmaker…
From Paralysis to Power | The Manila Times
Maria Katrina Piano-Froilan Certified Personal Trainer CEO, Body Toning Studio by heartofabs “Consistency shows commitment. Passion is your…
Why Your Heart Rate Zone 2 May Be Misleading
I’ve always kept track of my mileage and time spent on feet, but I hadn’t paid much attention…
You don’t need the gym to build strength and muscle – try this resistance band workout plan instead
The gym isn’t for everyone, but strength training is. This training style builds a fit, functional body, with…
Small changes for a healthier heart
Prioritising your heart health doesn’t require a huge lifestyle overhaul, as small consistent changes often make the biggest…
5 Exercises You Should Do In The Morning, According To Experts
There are no shortage of reasons why exercising regularly makes you feel good, no matter what time of…
What MacroFactor Workouts Are Best To Achieve V-Shape?
BroBible / MacroFactor Earlier this year, MacroFactor released their highly-anticipated MacroFactor Workouts app. They had raised the bar…
This beginner 25-minute cardio workout will boost longevity in just eight weeks, says a trainer who specializes in working with older adults
Forget your age, your weight, even your step count. There is one metric above all others, according to…
Cold Plunges Are Everywhere Right Now, But Do They Actually Work?
Cold water immersion has gone from fringe biohacking to mainstream wellness in the span of a few years.…