Cold Plunges Are Everywhere Right Now, But Do They Actually Work?
Cold water immersion has gone from fringe biohacking to mainstream wellness in the span of a few years.…
My 87-year-old mum still plays golf and cycles. Here’s how we stay fit together
At 87, my mother Edith Osborne spends her days golfing, cycling and walking in Waterloo, in Ontario, Canada,…
Why Strength Training Beats Cardio For PMOS Fat Loss, Coach Explains
Polycystic Ovary Syndrome (PCOS), now renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect its broader metabolic nature,…
Watch: A global dialogue on exercise, health and human performance
While physical inactivity has become a global public health challenge, it affects people of all ages and leads…
Is Walking 20,000 Steps A Day Worth It? My Month-Long Verdict
4 min read In the current fitness zeitgeist, walking is king. Of all physical activities, it’s one of…
Walking vs Running: Which Is Better for You?
Walking vs running: how do they stack up, calorie-wise? A quick Google reveals humans can burn between 100…
‘Hip bridges are brilliant’: A PT who’s trained everyone from Pedro Pascal to Margot Robbie shares his go-to exercise for staying pain-free over 30
In your 30s? Years of sitting — at a desk, in a car, on a sofa — gradually…
TV Fitness Guru And Bodies In Motion Host Gilad Janklowicz Dead At 71
Gilad Productions Fitness icon Gilad Janklowicz, who fueled…
Israeli-born fitness pioneer Gilad Janklowicz dies at 71 – Israel & Jewish News
(Jun. 10, 2026 / JNS) Gilad Janklowicz, the Israeli-born American Jewish fitness pioneer who lived in Hawaii for…
How much zone 2 training should runners do each week?
You’ve probably heard about zone 2 training, which typically shows up as easy runs and most of the…
8 Strength-Building Exercises That Don’t Require Lifting Weights
You probably know how important daily exercise is for your physical and mental well-being, and you may even…
Ozempic Users Are Skimping Out on Exercise, Study Finds
GLP-1 drugs like semaglutide (the active ingredient in Ozempic and Wegovy) have changed weight loss treatment for the…