Why a gentle stroll might be enough
It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower…
French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health
Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk.…
Go slow, brace your core and don’t let your hips sag: how to start push-ups | Well actually
If you want to show off how fit you are, you drop and do push-ups. That’s what happens…
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Virtual workout partners may not be real but they still feel real enough to boost your exercise
A new study published in Psychology of Popular Media indicates that exercising in virtual reality alongside prerecorded avatars…
Sitting up straight isn’t the only secret to good posture
“Sit up straight!” – we’ve all heard that command barked at us many times. For years we’ve been…
‘You should be dancing’: People flock to Osaka’s ‘Senior Disco’ events
Participants in the “Senior Disco” event dance to nostalgic music…
Exercise intensity boosts gut health and digestion
We know by now that exercise is good for the body and mind at any age, but new…
Boom in fitness events as gym-goers seek out connection and competition | Fitness
For people looking to get in shape with a new exercise regime, slow and steady used to be…
Why Hitting 10,000 Steps Doesn’t Change A Thing In Your Body | Health and Fitness News
Last Updated:August 25, 2025, 15:46 IST Newer devices are adding heart rate sensors, oxygen monitors, and even skin…
What to Know About Creatine and Why the Military Regulates it for Special Forces
Creatine monohydrate is among the most popular and widely researched dietary supplements globally. Athletes and fitness enthusiasts, among…
Kareena Kapoor’s trainer shares video of training ‘queen of Bollywood’; says actor’s workout mantra is never say never | Health
Actor Kareena Kapoor’s secret to staying healthy and fit at 44 is staying active by including a mix…
Back fat? Try these 6 exercises for a toned back
Picture this: You’ve shopped for a backless dress for a special occasion that’s due in a few weeks.…