How this Hong Kong executive lost 32kg in 8 months through exercise and a diet overhaul
At 25, Keizer Cheng was living a typical life as a young Hong Kong professional: working long hours…
Keeping this muscle group strong could be the key to a longer life, according to this physical therapist
It’s widely accepted that for most people, living a long, healthy life depends on getting enough sleep, eating…
Too busy for HYROX? How to train in just 3 days per week
Training for HYROX can feel daunting when you’re juggling work, family and other commitments. If you only have…
4 Standing Exercises To Flatten Your Stomach After 60
Shrink stubborn belly fat without getting on the floor or turning to gym machines. Everyone has their go-to…
5 best wireless workout earbuds under Dh1000 for gym, running and fitness, UAE 2026
Good workout earbuds can make the difference between a sluggish session and one that actually pushes you further.…
A Pilates instructor says this is the one exercise she recommends to people who want to build core strength and improve their hip mobility
Pilates has evolved into a myriad of different styles and approaches, but Pilates’ origins were simpler, with just…
“I never set a goal to lose 90lb, I just fell in love with the activities that I was doing”—a certified health coach shares the weekly workout routine that helped him lose weight and find joy in movement
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
8 Mobility Exercises for Longevity and Joint Flexibility
Research reveals that joint flexibility is a major predictor of longevity. These simple moves can bulletproof your body…
Learn to master these four bodyweight exercises to build strength and muscle at home
Strength training, as with everything in life, should be built on a solid foundation. That means there are…
72-year-old fitness influencer says lasting weight loss comes from small daily habits, not extreme workouts. Watch
Most people assume weight loss and fitness transformations happen because of one big change or a single moment…
Scientists found the strength training sweet spot for a longer life
A long-running study suggests that 90 to 120 minutes of strength (resistance) training each week may be the…
Scientists Uncover Why Walking Gets Slower and More Exhausting As We Age
Walking often becomes slower and more tiring with age, but the reasons go beyond simple muscle weakness. Credit:…