Back fat? Try these 6 exercises for a toned back
Picture this: You’ve shopped for a backless dress for a special occasion that’s due in a few weeks.…
The 6 moves that over-40s need to do every week
Stiff hips, creaking joints and back pain are just some of the problems that plague midlifers from the…
BMC to offer more FSI-free space for fitness centres in residential buildings | Mumbai news
Mumbai: Developers will soon be incentivised to build larger fitness or yoga centres in residential buildings, with the…
Cardiologist explains why exercising is important for a long life; ‘inactivity is worse than smoking’ |
We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there…
Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom…
New perspectives on molecular mechanisms underlying exercise-induced benefits in Parkinson’s disease
Poewe, W. et al. Parkinson disease. Nat. Rev. Dis. Prim. 3, 17013 (2017). PubMed Google Scholar Stocchi, F.…
8 Bodyweight Moves to Burn Belly Fat After 45
HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+.…
Telling women everywhere your body isn’t good enough
Serena Williams has come under fire from famed body image speaker, Alex Light, for how the American tennis…
Muscle-building expert shares 3 essential tips to build and maintain muscle after 40
Getting older doesn’t mean your best training days are behind you. In fact, it can be the perfect…
I lost 3.5 stone without turning to Mounjaro or fad diets – one exercise method transformed my body after I had two C-sections
A British mother has revealed how she toned up and lost 3.5 stone using just one exercise method…
Pilates, yoga, strength training: How fitness and exercise became an obsession
Every week, it feels as if there’s a hot new fitness trend. The classes are full, there’s a…
Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife…