Gabrielle Reece in Bikini with Husband Laird Hamilton Is “Goals” — Celebwell
Gabrielle Reece is honoring her husband, Laird Hamilton, in her bikini. In a new social media post, the…
Your guide to a simple, effective post-workout cool-down
Open this photo in gallery: Recovery after exercise is essential, but it doesn’t have to be complicated.wichayada suwanachun/iStockPhoto/Getty…
An expert trainer says anyone new to exercise should focus on these three moves
When I first started working out, I’ll admit I didn’t have a clue about what to do. I…
Fitness coach breaks down how to use workout supplement creatine the right way: ‘It is not a steroid!’
If you’re someone who is serious about fitness and training, you would probably know about the popularity of…
Martin Kemp in tears over heartbreaking realisation about son Roman
Martin Kemp says he has found himself in tears over his son Roman as he reminisced on old…
Can a weighted vest help build bones and strengthen muscles? : NPR
It seems like you can’t go anywhere without seeing someone wearing a weighted vest. They’re at the gym,…
Doctor warns that cardio ‘wont save you’ after certain age
It is thought that many women choose cardio over weight training for fear of putting on too much…
Terrace physician launches exercise program
3% Club is built on idea that little bits of exercise can snowball into major change A Terrace…
A trainer says this is the walking workout you should do if you only have 15 minutes to spare
When you only have 15 minutes to spare, one of the best things you can do for your…
Two dumbbells are all you need and 30 minutes to strengthen your entire upper body
Skipping upper body day often brings a lot more discomfort than skipping lower body days (we know it’s…
Mad Men’s January Jones Shares Thirst Trap Bikini Photo During “Heat Wave” — Celebwell
January Jones is striking a pose and setting a thirst trap – in her bikini. In a new…
Meet the man behind the NR Health and Fitness Clubs
New Revolution (NR) Health and Fitness Clubs was founded by Nathan Gostling in 2017 with one location in Wymondham. The…