Meet the man behind the NR Health and Fitness Clubs
New Revolution (NR) Health and Fitness Clubs was founded by Nathan Gostling in 2017 with one location in Wymondham. The…
Japanese neurologist makes viral statement on daily exercise: “Every drop of sweat counts for brain health”
A growing body of research confirms what many have long suspected: regular physical activity benefits not just the…
Doctor Reveals 11 Push-Ups Challenge That Can Change A Woman’s Life
Orthopedic surgeon and self-proclaimed “longevity doc,” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.…
Doctor says stop popular exercise at 40 – ‘it won’t save you’
He explained why we should all focus more on this type of exercise Howard Lloyd Regional content editor…
Best exercise to lower blood pressure, revealed in new study
We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health,…
Vault by Virat Kohli to launch as Lucknow’s largest gym
With a Vault 360° training programme, this gym brings together strength training, body conditioning, and transformative workouts, all…
This One Exercise Could Knock You Out Better Than Ambien
Most sleep advice feels made for someone with no anxiety and a perfect blackout curtain. You’ve probably already…
I tried this one simple stretch and it’s completely changed the way I recover post-workout
I interview trainers regularly as part of my job. Often, when an exercise comes up repeatedly and is…
Top performance coach says doing these four things daily before 9am can improve your health and life performance
Do you want to feel fitter and healthier as you navigate life? Do you also want to feel…
Bhumi Pednekar’s 35 kg weight loss without strict diet: Vegetarian meals, 1 hour workouts, 7 to 8K daily steps and more | Health
Actor Bhumi Pednekar’s transformation is a testament to the effectiveness of a balanced and sustainable approach to weight…
Alex Rodriguez reacts as girlfriend Jaclyn Cordeiro blends fitness and style with staircase pull-ups donning vibrant bikini
Former New York Yankees star Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, continues to inspire people with her intense fitness…
She lost 31 kg with simple ‘weird habits.’ Fitness trainer shares mind tricks that helped her stop overeating
Weight loss journeys are often framed around extreme diets or exhausting gym routines. But fitness trainer Tarn Kaur…