Fitness

Yoga offers a multitude of benefits and serves people who practice it in a variety of ways. For…

A 58-year-old woman’s fitness journey is gaining attention online after she shared how starting strength training in her…

5 min read The year is 1995, and I’m popping one of my mom’s Jane Fonda step aerobics…

SINGAPORE – Singaporean singer-actor Benjamin Kheng recently revealed that a severe health scare prompted him to take up…

In old age, many, especially women, often avoid working out, believing that it could lead to an injury.…

Wellness Week is back with workouts, wellness pop-ups and more reasons to step away from your desk There…

There is a substantial gap between members of the public’s views on the causes of the obesity epidemic…

3 min read Advice on cardio can feel confusing, especially when the internet gets involved. Is working at…

The original mission of most fitness apps was straightforward: help athletes train consistently and reach their goals. The…

Keeping up with his ever-growing media empire is no easy task, but Gary Lineker has proven throughout his…

Fitness can be way too serious,’ says Oyinda Okunowo, the 28-year-old PT and fitness content creator, best known…

If you’re still thinking of a good gift for dad, it’s never a bad idea to get a…

The internet’s favourite yoga instructor just shared a 10-minute routine to reset the nervous system, but what does that really mean and how can you benefit?