Planet Fitness Somerdale Is Open! Judgment-Free Workouts on the White Horse Pike
Planet Fitness has officially opened in Somerdale’s CooperTowne Shopping Center. I stopped in today to check out the…
Staying fit over Christmas using science-backed methods
The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines…
Why I Won’t Be Getting an AI Home Gym
Credit: René Ramos / Lifehacker / Valerii Apetroaiei / Shuo / Arty / Adobe Stock I’ve been getting…
Chair Pilates is the gentle way to stay strong as you age – here are the 7 best moves to try
For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a…
This 10K workout is a great indicator of marathon fitness
Marathon training is a long grind. It’s weeks of high mileage, strange workouts and plenty of sessions that…
‘These 5 Tips Keep Me Consistent In My Hyrox Workouts At 71.’
5 min read Fitness has always been a huge part of what makes me, me. My parents were…
Martha Stewart, 84, Says Her Go-to Workout Hasn’t Changed in Years
Fitness trends come and go, but at 84, Martha Stewart remains loyal to the workout routine she has…
A 71-year-old trainer says these five moves are all you need for full-body strength after 50
Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body…
How I Use Deload Weeks to Build Muscle and Beat Weight Training Plateaus
Working hard in the gym without seeing results? A short rest may help you break that plateau, according…
Post Hike Exercise Analysis: Long-Distance Hiking is a Lot of Work and You Can Get Burned Out
Long Distance hiking is hard work. Everyone knows that, but it is still a shock to actually do…
Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here’s what happened
I’ve always found that variety is key to keeping myself engaged in strength training. If I stick to…
Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours
For most of us, the way to increase your chances of living for longer in good health is…