Is it true that … you need to lift heavy weights to build muscle mass? | Fitness
Scroll through social media for muscle-building advice and the message is often clear: go to the gym; lift…
“Running should be fun”—an expert explains how to start a new run routine that you actually enjoy
When I started running again after an eight-year break, I had high hopes that it would get me…
Tia-Clair Toomey-Orr Wins the 2025 CrossFit Games (For the 8th Time)
Tia-Clair Toomey-Orr has won the 2025 CrossFit Games. This adds an 8th CrossFit Games gold medal to her…
Bodybuilding journey pushes Elliot Lake woman to new limits
In a bold move from gym co-owner to competitive athlete, Crystal Baillargeon of Elliot Lake is preparing for…
Want to reach your goal weight before the year ends? Fitness coach shares 5 tips to follow | Health
Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares…
Tia-Clair Toomey-Orr shares a functional full-body workout that you can do at home
The CrossFit Games are well underway and, as always, Tia-Clair Toomey-Orr is putting on a stellar performance. Will…
![Hailee Steinfeld and Josh Allen got married earlier this year. [Image credits: Getty]](https://www.newsbeep.com/uk/wp-content/uploads/2025/08/3f286-17542393500119-1920-380x220.jpg)
Josh Allen’s wife Hailee Steinfeld gets pro fitness tips from her dad 11 days after Bills star QB revealed newlyweds’ recovery routine
Buffalo Bills quarterback Josh Allen and actress Hailee Steinfeld are one of the most popular couples in the…
Major Fitness Drops Prices for Anniversary Sale on Workout Equipment
Why deal with crowded gyms when you can work out on your own terms? Exercising at home means…
Amazon Sale 2025 offers: Up to 80% off on home gym essentials like treadmills, kettlebells, yoga mats, and more | Health
If you are setting up a home gym or simply trying to stay fit without stepping outside, there…
Fitness tips: The only equipment you need to get in shape, according to the experts
So how do you cut through the noise and confusion and get what you need without breaking the…
Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT
For anyone juggling work, life, and limited time, the idea of spending hours at the gym can feel…
Triple H is the perfect embodiment of MAGA fitness
When Paul Levesque, better known as Triple H, walked through the White House on Thursday in the style…