Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Unstoppable Beat: Ronnie Radaker’s 17 Years Fueling the Clarion YMCA Zumba Program
CLARION, Pa. (EYT) – For nearly two decades, the Clarion County YMCA has been filled with the high-energy…
Woman says adding easy two-minute activity to morning routine helped her lose weight and left her skin glowing
A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life…
Peloton Targets Commercial Facilities & Gyms With Branded “Peloton Spaces” Offering
Peloton is expanding its reach beyond homes and hotels with the launch of “Peloton Spaces,” an initiative designed…
14 Best Pre-Workout Powders of 2025, According to Gym Rats
Much like protein powder, the best pre-workout powders on the market today are a far cry from what…
Natalie Grabow Is The Oldest Woman To Compete At Ironman World Championships
Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like…
Retired Dover doctor uses exercise to combat Parkinson’s
DOVER – It’s not uncommon to see 86-year-old Keith Van Epps hustling around the track at Crater Stadium…
No breathwork: Study says just 90 seconds of this annoying daily habit is a more effective stress-buster than exercise or sleep
I attended an ADHD conference called NeuroBloom this month, and while I was there, I learned a few…
Fitness raves are catching on among Bengaluru’s Gen Z fitness enthusiasts
Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited…
Heart Health: Eating chocolate can keep your heart healthy? New study reveals sweetest way to fight hypertension |
Dark Chocolate’s Secret Power: How It Could Lower Your Blood Pressure by 24% Chocolate has long carried a…
7 gentle moves × 3 seconds each—trainers prove 24% less fall risk in 12 weeks
Your timer reads 21 seconds. You stand on one leg in your kitchen, wobbling at second five. Three…
The 3×3 By 12 Viral TikTok Morning Routine, Explained By Experts
7 min read If you’ve been hankering to implement some new healthy habits (getting more steps in…eating more…