Walking Breaks Can Make You a Faster and Better Runner. We Can Prove It.
For the longest time, I struggled with embracing what I truly needed to stay consistent with running: walking.…
Power cleans: How to do them, the benefits and more
A more powerful and controlled running stride gives you better running economy, more speed, and can help you…
Dior workout gear inspired me to start yoga
The beginning of June was marked in red on my calendar, the final reminder to start going to…
Downham Market women-only fitness studio to expand after increasing demand
The founder of a female-focused fitness centre is expanding in response to increased demand from over-40s who want…
How the Brain Looks When You Exercise vs. When You Don’t
2 min read SCIENTISTS HAVE JUST given you one more reason not to skip your workout. Regular exercise…
Sarum CrossFit nominated for Salibsury’s Gym of the Year 2026
Salisbury Journal readers now have the chance to vote for their favourite gym as part of this year’s…
Study: This Much Weekly Exercise May Cut Heart Health Risks by 30%
4 min read For optimal heart health benefits, the United States Department of Health and Human Services currently…
Here’s Why Our Walking Gets Slower as We Age
We all slow down as we age—quite literally. When we get older, our walking pace tends to decline,…
These 5 Pilates Moves Are Hands Down the Best Way to Build Deep Core Stability and Activate Sleepy Glutes
Despite the matching pastel sets and the viral “Pilates Girl” aesthetic likely dominating your girlfirends’ social feeds, Pilates…
Michael Jai White’s Secrets for Staying Fit After 50
5 min read Ready to get into the best shape of your life? Get free weekly workouts and…
Best Viral Fitness and Wellness Recovery Products on Amazon for Prime Day
The number of devices and products on TikTok when it comes to fitness, wellness, and post-workout recovery is…
Why More People Should Do Pelvic Floor Exercises
How to do pelvic floor exercises The key to doing pelvic floor exercises effectively is to engage the…