Why Body Composition Scales Aren’t the Best Way to Measure Fitness
Few health metrics are as contentious as body mass index, or BMI. A ratio of height to weight,…
What Happens to Your Blood Pressure After You Strength Train
Strength training is an important part of any successful workout regimen. The Centers for Disease Control and Prevention…
Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and…
Body Tech Fitness Wrexham to open new gym this weekend
Body Tech Fitness will open it’s new gym on Wrexham Industrial Estate on Saturday (August 23) at 10am. The company,…
Forget 10,000 steps a day: Is ‘Japanese walking’ the answer? | Health
For many people, walking no longer just means getting from one place to another — it also means…
Olympian Alicia Schmidt in Bikini Enjoys “Island Life” — Celebwell
Alicia Schmidt is living her best life in her bikini. In a new social media post, the Olympian…
Best Fitness Trackers for Outdoor Athletes in 2025
Garmin Forerunner 165 Everyday runningAMOLEDiOS, Android43mm, circleHRV, heart rate, respiratory rate, body battery, stress, activity level, menstrual cycle,…
4 Low-Impact Workouts to Burn Belly Fat After 50
If you’re looking to lose stubborn belly fat, kudos to you. It’s at the core of many health…
Nicole Brenda Santos Marins, Fitness Content Creator, Dead at 28
Originally appeared on E! Online The fitness community is mourning the loss of a motivational leader. Nicole Brenda…
Humming Benefits: Not meditation, not exercise: The 5-minute habit that improves heart and brain health |
In the constant rush of life, everyone is searching for quick ways to stay healthy. Some find peace…
Neither gym nor hours of cardio—a short, fast walk can extend your life more than a long, slow one
What’s better for your health: fast walk or slow walk? We have always heard that walking is one…
This Chinese walking technique won’t get you far — but it could make you live longer
Slow and steady wins the race (Picture: Getty Images) Whether it’s a 10-mile hike, a stroll to the…