What men should and shouldn’t eat before and after a workout to maximize their training
Proper nutrition before and after you work out can make a big difference in how you feel, perform…
Men’s Gym Essentials, From Workout Clothing to Fitness Tech
White is the founder of 480 Advisors, an executive brand development agency. He previously worked as a deputy…
These exercise apps reward steps with freebies – but which ones are worth the effort? | Consumer affairs
Getting your steps in could do more than just lift your mood: walking is linked to lower rates…
Expert-Backed Warmup Guide for Every Type of Workout
When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip…
Build better balance with these three core stabilizing movements
Good core stability is important for everyday movements. You use your core muscles to keep you upright when…
‘I left my corporate job to help women reach their fitness goals as a personal trainer in in Shropshire with clients aged from 18 to 78’
“I had been working in the corporate world for quite a long time. It was fine but it…
Do these five things daily for 90 days to see a ‘profound difference’ in your health, fitness and energy levels
Most days, we do things that aren’t particularly good for us while actively avoiding others that are –…
Pilates Princess: How the ‘pilates body’ became the most toxic aspirational physique
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Rajinikanth's intense gym workout at 74 proves that age is just a number. Watch | Health – Hindustan Times – Hindustan Times
Rajinikanth’s intense gym workout at 74 proves that age is just a number. Watch | Health – Hindustan…
CrossFit Athlete Fee Saghafi Reveals Training Tips And Tricks
I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played…
Fitness coach shares 7 moments when weighing yourself can make number on scale higher than what it actually is | Health
Weight loss is a continuous journey, with milestones along the way toward your goal weight. Tracking your progress…
Stepfather makes 9-year-old perform push-ups; viral video draws flak: ‘Ridiculous punishment’
A US couple, Katie and Dustin Maletich, have spoken out in defence of their parenting style after a…