Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…
7 workout supplements every fitness enthusiast should know
You can hit your protein goals with whole foods alone. But if you’ve ever tried to prep, cook,…
Do Vibration Plates Actually Help You Lose Weight, Build Muscle and Get Stronger?
When you’re trying to lose weight or build muscle, figuring out what actually works can be frustrating. There are plenty of…
Guam team wins age division at HYROX Yokohama | News
Guam’s Amnol Sobti and Raphaelli Fraga won their age division and 9th overall at the HYROX Yokohama in…
Latto in Bikini “Just Dropped Vinyls” — Celebwell
Latto is heating up social media in her bikini. In a new social media post, the Big Energy…
Pro Bodybuilder Craig Licker Has Passed Away at 57 Years Old
Craig Licker enjoyed a successful bodybuilder career where he competed against some of the best in the world.…
Pilates Is The Fastest Growing Modality, According To A Report
Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry…
Bodybuilding Champion Hayley McNeff Passed Away at 37
Hayley McNeff became a well-known bodybuilder in the mid-2000s. Bodybuilding champion Hayley McNeff died suddenly at the age…
Creatine supplements can be effective but experts warn against gummies and dodgy marketing
“If you have a body you can benefit from it.” “If you’re not taking it, you’re missing out.”…
Four of the Best Stretching Coaches on YouTube
I’ve been recommending a lot of free workout instructors on YouTube lately, from Pilates to cycling, but that’s…
Fitness influencer and bodybuilding champion dies at 37
Breadcrumb Trail Links SportsOther Sports Hayley McNeff, an American bodybuilder who won multiple state championships and was featured…
Why AI Fitness Summaries Are Mostly Useless
Like with every other corner of our lives, AI has flooded popular fitness apps and wearables. From Strava’s…