Is Walking Enough Exercise? Here’s What Doctors Say
I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure,…
More Americans Are Playing Sports—Especially This One
Never mind the popular image of Americans as sedentary, housebound, and living on the couch. It turns out…
6 Bodyweight Moves That Build Muscle After 45
After 45, recovery takes longer and joints don’t bounce back as quickly as they used to. Plus, injury…
Steal this Pilates teacher’s signature four-move warm-up to safely mobilize your spine before exercise
A lot of us spend the majority of our lives in forward flexion. We’re constantly hunched over our…
Fitness Influencer and Champion Bodybuilder Hayley McNeff Dies at 37
NEED TO KNOW Hayley McNeff, a champion bodybuilder and fitness influencer, died on Aug. 8 at age 37According…
The Swimmers at Senior Splash Water-Aerobics Class in NYC
Toni Marquez (pictured above)Retiree, Upper West Side Are you a regular here?I used to go to this pool…
Onelife Fitness begins expansion onto second floor of Ballston Quarter next week
Onelife Fitness and its upcoming expansion space at Ballston Quarter (staff photo by Katie Taranto) The second level…
What Is Creatine, and Should You Be Taking Most Studied Supplement (2025)
First, it was mushrooms in your coffee. Then protein in your soda. The latest wellness staple sneaking into…
When Should Kids Strength Train, Lift Weights? What Parents Should Know
WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical…
Fitness coach shares 5 ChatGPT prompts to make your fat loss journey easier: ‘Help me find a healthy calorie deficit’ | Health
Weight loss is not a cookie-cutter journey. A sustainable weight loss journey starts by considering your personal needs,…
Weight Loss: From avoiding stairs to achieving peak fitness: How changing 3 things helped THIS man to go from 120 to 86 kilos |
At 42, Kalyan Charan stands as a living example of how determination can rewrite a person’s life story.…
How many steps lead to better health? It may not be 10,000 : NPR
There’s a growing consensus among researchers on how many daily steps are needed to improve health. Marco VDM/iStockphoto/Getty…