Merach Stair Stepper Storage Tips for Small Apartments
We may earn a commission from links on this page. If I’ve learned one thing from reviewing trendy…
This $200 Yosuda Rowing Machine Is the Best Peloton Alternative
If there’s one thing to know about my dad, Patrick Baskette, it’s that he loves to workout. When…
Fitness coach shares 5 easy hacks to improve your health without extreme diets or workouts: ‘Do some breathwork every…’ | Health
Between endless workout trends, complicated diet plans, and quick-fix promises, it’s easy to feel overwhelmed by the sheer…
These are the running sunglasses that dominated the CrossFit Games – and they’re super affordable
The 2025 CrossFit Games were an absolute showstopper, with Tia Clair Toomey-Orr claiming her eighth win as ‘Fittest…
‘I Had Tears in My Eyes’
On Sunday, Aug. 10, Swim Search finalist Tunde Oyeneyin was named the annual open casting call’s winner—earning the…
JD Gyms announces opening date for Basingstoke gym
JD Gyms announced in March that it would be opening its doors in the town in an undisclosed…
4 stretches to do daily if you’re over 50
My track record at sticking to resolutions and regimes is… patchy, at best. But here’s one thing I’ve…
Brisk walking in short stretches could extend your life longer than leisurely strolling for hours
A study compared the links between time spent walking slowly, time spent walking briskly, and the final cause…
Sphinx push-ups: the underrated bodyweight exercise to sculpt bigger arms
Growing bigger arms from home when you don’t even have access to a pair of dumbbells can feel…
Why has ‘Japanese walking’ become an online health trend?
Analysis: Based on interval-style bursts of fast and slow walking, Japanese walking promises major health benefits with minimal…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Forget 10,000 steps a day. This 30-minute exercise is all you need to do – The Australian
Forget 10,000 steps a day. This 30-minute exercise is all you need to do The AustralianJapanese interval walking: the…