The Muslim women who defied tradition and changed lives with exercise
One of the fitness class participants, Habiba – not her real name – told the BBC she wanted…
The importance of weightlifting for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Twenty years of progress in human exercise metabolism research
Hawley, J. A., Hargreaves, M., Joyner, M. J. & Zierath, J. R. Integrative biology of exercise. Cell 159,…
How to Have a No-Sweat Workout, According to Experts
Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you…
Soldiers with high fitness test scores now exempt from body fat rule
Soldiers who score a 465 or better on the Army Fitness Test will not be subject to flagging…
Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: ‘The real challenge was…’
Weight loss journeys often inspire, but what truly matters is what happens after the numbers on the scale…
Basingstoke: JD Gyms opens at Viables Business Park
JD Gyms held the grand opening of the branch, which can be found at Viables Business Park in…
Nearly 20 pounds lighter … | Lifestyle
What began as a routine rehabilitation session for his second hip replacement took an unexpected turn when a…
Cult Fit founder shares 4 exercises his 63-year-old mom does to build strong ankles, prevent injuries: You can do it too
Daily movement is the key to longevity and overall wellbeing. However, often, as people grow older, we stop…
Ciara Talks Creatine, Her New Album, and Gratitude Ethos
It’s 10 a.m. on a Friday, and I’m watching Ciara’s new music video, “Low,” (for the third time)…
Tamannaah Bhatia’s fitness trainer shares why so many people ‘lose weight but gain it back’
Losing weight feels like a big win, but what happens when the kilos creep back just as quickly?…
Garmin’s Top Training Features, Explained
So, you’ve got a shiny new Garmin watch. Maybe it’s the sleek Vivoactive 6, the run-focused Forerunner 970,…