Fitness

Julia Danielle Whitesel, a successful bodybuilder, continues to inspire her followers with her rigorous fitness regimen. Recently, she…

The Sugar Rogue gym, that offers Cross Fit and Hyrox workouts and training sessions, is run by not-for-profit…

A man in eastern China has sued a gym after he paid it more than 870,000 yuan (US$120,000)…

FITNESS HURDLES A number of Bangladesh cricketers failed to meet the required standards in the new 1600m time-trial…

5 simple exercises to help muscle growth in women Times of IndiaThis PT’s beginner-friendly strength plan helps build muscle…

Weight loss plans involve following a calorie deficit, which means eating fewer calories and burning more. Because of…

Walking is one of the simplest and most secure exercises, which benefits heart health. The only requirements for…

Modern-day office work means prolonged screen time and a near-constant head-forward position, which often equals a literal pain…

Cycling is a perfect exercise for those wanting to build fitness, with it being low-impact and doable both…

Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…

The 2025 Masters Olympia returned to the bodybuilding calendar on August 9-10 in Tokyo, Japan. This prestigious event…

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a…

Julia Danielle Whitesel in Two-Piece Workout Gear Shares “Back Day”