Fitness

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a…

Bodybuilding Legend Charles Glass Reveals the One Popular Exercise He Refuses to Do originally appeared on Men’s Fitness.…

Trainer Swears by These 6 ‘Crucial’ Exercises Every Man Over 40 Must Do originally appeared on Men’s Fitness.…

DEFENDING world 400-metre champion Antonio Watson, who has hardly competed in the event since his success two years…

This can make the movements feel so much harder than they need to be. “When you’re coming up…

Colleagues at Wyre Forest Leisure Centre hosted “National Play Day” in honour of their friend and colleague Ash Roberts, who died…

We may earn a commission from links on this page. When I first received the Merach Mini Stepper,…

By TANYA SHARMA, US COMMERCE WRITER Published: 08:39 EDT, 10 August 2025 | Updated: 16:26 EDT, 11 August…

The extensive ten-day refurbishment at Knights Templar Sports Centre has introduced new equipment, a fresh layout, brighter lighting and…

An Armagh fitness coach who swapped physical sessions for digital is now embracing the freedom by running his…

Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight:…

Gym ball exercises: 5 to try for boosting core strength