Veteran actor Anupam Kher shows age is just a number with intense routine at 71: ‘I don’t work out to look younger…’
Veteran actor Anupam Kher is proving that the ‘golden years’ can be the strongest ones yet. On May…
Does Walking Build Muscle? Trainers Weigh In
5 min read Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp…
HIIT that high blood pressure!
High-intensity interval training (HIIT) could be recommended for people with high blood pressure to help them bring their…
‘I’m a bone-strength coach – these are my 3 favourite low-impact exercises for stronger bones with age’
Jumping exercises are often hailed as one of the best ways to strengthen your bones as you age…
The creatine supplement we’d recommend after weeks of testing
Although creatine can be found naturally in foods like seafood and red meat, and bodies replaces about 1…
Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classes
At 7 p.m. on a Friday in London, the lobby of Third Space in Soho looks more like…
Save 40% Off a Popular Magnetic Rower Exercise Machine on Amazon, Now Under $150
It’s easy to be overwhelmed by the seemingly endless variety of home exercise equipment options available these days.…
How I’m getting my midlife legs ready for summer
Natural body brush, £20, Artah As does self-acceptance. “Cellulite is completely normal, and in midlife we should be…
Can Music Boost Endurance? New Study Says ‘Yes.’
Published May 28, 2026 05:36AM Key Takeaways: A recent study published in the journal Psychology of Sport and…
New affordable AMOLED smartwatch packs dual-band six-satellite GPS and free stainless-steel strap
Rogbid’s Apex HD is another new budget outdoor smartwatch priced at $59.99. It’s targeted more towards the “activity…
Scientists Say Exercise May Be the Closest Thing to a Parkinson’s “Medicine” Yet
Researchers are exploring how aerobic exercise may help slow Parkinson’s disease by boosting protective brain chemicals and lowering…
This Ab Machine Delivers A ‘Serious Burn’ And Stores Away Easily
Any product that helps you cut back on your gym membership while remaining, uh, cut, is a smart…