12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing – Essence
Before and after/ Courtesy of India Espy-Jones Over the past month, I’ve been in and out of a…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
Fitness lessons from Akshay Kumar: Early mornings, martial arts, and clean eating |
Akshay Kumar’s fitness has become almost as famous as his movies. At an age when many actors scale…
Train smart, not just hard: Study reveals the ‘ideal’ rest time between workout sets for better muscle growth and strength
When we think about growing muscles and strength through working out, we often picture someone sweating it out…
Don’t ignore your fitness routine during a busy December. Here are 5 great quick workouts for you
It’s the last month of the year and with it comes a cramped work and social calendar, and…
Peloton Instructor Jess King Says ‘It’s Silly’ to Set Holiday Fitness Goals Exclusive
NEED TO KNOW Jess King is a mother of two, an influencer and a fitness instructor with PelotonKing…
Exeter lands major new state-of-the-art gym for 2026
More choice for local familiesThe Engine A major new gym is set to open at Exeter Science Park…
Franchise Landscape 2025: Insights Into Fitness& Wellness Growth
About this report Fitness franchising isn’t just growing — it’s exploding. The question is: which brands and operators…
‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
Coronation Street fans ‘have had enough’ over abuse plot but there’s a huge twist
Coronation Street viewers have declared they “have had enough” as they struggled to watch an intense abuse storyline…
Chirk Leisure Centre wins national ‘Leisure Centre of the Year’ award
Chirk Leisure Centre has been crowned the ‘Leisure Centre of the Year’ at the UK Active Awards 2025.…