How long it should take to add 1lb of muscle to your body – and what can speed up the process
Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…
Sarcopenia: Seven simple ways to maintain muscle strength later in life
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Tamannaah Bhatia’s fitness trainer debunks 3 common gym myths: ‘If you don’t sweat…’
You may be regular to your gym but still not see tangible results? Then you may be falling…
6 science-backed benefits of high intensity interval training
HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with…
A Pilates expert says these 7 standing exercises build core strength, balance and stability
According to Pilates Instructor Lotty Campbell Bird, Founder of the Collective Fitness Studio, a stable body equals a…
Sitting too long is slowly shutting your body down: 5 simple moves to reverse this |
A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like…
Cork-based studio to launch training and equipment company
Reformer pilates equipment and training company, Maxsona, will launch its new business at its Cork-based studio this weekend.…
4 Simple Exercises to Restore Muscle After 60
Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60. There’s a…
How Long Should You Stay in a Sauna? (2025)
Like cold plunging, sauna use isn’t suitable for everyone, however. If you have any heart, kidney, blood pressure,…
The short bursts of activity that could help you live longer
Ahmadi describes these findings as especially exciting, because research shows that the majority of UK adults over the…
A trainer says this bodyweight exercise is the core move she thinks everyone should be doing
The core is one of—if not the most—important area of your body to train. And it becomes even…
11 ways to avoid getting burned out by Christmas, according to experts
Simple, science-backed habits that’ll make this festive period more enjoyable (and less stressful) Work parties, boozy friend gatherings,…