Don’t ignore your fitness routine during a busy December. Here are 5 great quick workouts for you
It’s the last month of the year and with it comes a cramped work and social calendar, and…
Peloton Instructor Jess King Says ‘It’s Silly’ to Set Holiday Fitness Goals Exclusive
NEED TO KNOW Jess King is a mother of two, an influencer and a fitness instructor with PelotonKing…
Exeter lands major new state-of-the-art gym for 2026
More choice for local familiesThe Engine A major new gym is set to open at Exeter Science Park…
Franchise Landscape 2025: Insights Into Fitness& Wellness Growth
About this report Fitness franchising isn’t just growing — it’s exploding. The question is: which brands and operators…
‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
Coronation Street fans ‘have had enough’ over abuse plot but there’s a huge twist
Coronation Street viewers have declared they “have had enough” as they struggled to watch an intense abuse storyline…
Chirk Leisure Centre wins national ‘Leisure Centre of the Year’ award
Chirk Leisure Centre has been crowned the ‘Leisure Centre of the Year’ at the UK Active Awards 2025.…
Pollution may now weaken the benefits of exercise too, says new study |
While most of the country is facing poor air quality, North India, and the capital New Delhi in…
How long it should take to add 1lb of muscle to your body – and what can speed up the process
Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…
Sarcopenia: Seven simple ways to maintain muscle strength later in life
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Tamannaah Bhatia’s fitness trainer debunks 3 common gym myths: ‘If you don’t sweat…’
You may be regular to your gym but still not see tangible results? Then you may be falling…
6 science-backed benefits of high intensity interval training
HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with…