11 ways to avoid getting burned out by Christmas, according to experts
Simple, science-backed habits that’ll make this festive period more enjoyable (and less stressful) Work parties, boozy friend gatherings,…
This 15-Year-Old Just Hit a 100kg Bench Press – Then Broke a World Record on Top of It
There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision…
5 Daily Exercises To Build Real World Strength After 50
Stay strong and independent after 50 with five daily moves that build everyday strength. Building strength is king…
Jennifer Lawrence uses this science-backed trick for lasting workout results – and you should too
From a postpartum mother plagued by psychosis in Die My Love to a shapeshifting marksman in Marvel’s X-men,…
‘Anxiety-friendly’ Folkestone gym Mind and Muscle Fitness to triple in size amid growing demand
But such is the demand for spaces that he is now expanding into the former Activ Cycles unit…
“They Couldn’t Admit They Were on Gear’ – Fitness Volt
Steroid use is more widely accepted today than it was decades ago, and it’s had a significant impact…
Chris Hemsworth shares a core exercise he’s been doing – and it’s not what you think
Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42…
Scientists Tested Me to See What Makes the Perfect Hyrox Athlete – Here’s What I Learnt
Despite its booming popularity, Hyrox is still in its relative infancy. But even though it’s still only eight…
4-Week Strength Training Plan for Faster Climbing
The off-season is a great time to build new, off-the-bike training habits and set yourself up for a…
New Year, New Gyms: 10 New Fitness Studios In Hoboken + Jersey City
335 Fitness The new year is fast approaching, and with it comes new businesses opening in the Mile…
Louise Redknapp’s workout routine at 51 proves you don’t need to be a ‘gym bunny’ to stay fit
Louise Redknapp has revealed that her approach to exercise is refreshingly relatable. ‘Fitness has always been a huge…
This Home Gym Equipment and Fitness Gear Is Still on Sale After Cyber Monday
We may earn a commission from links on this page. Black Friday sales officially start Friday, November 28,…