Jumping for your joints — what does the research show?
When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…
How 86-year-old Helen went from walking with cane to jumping on trampoline in 4 months; celebrity trainer shares secrets | Health
Helen, the legendary actor celebrated for her unforgettable dance numbers like Piya Tu Ab To Aaja and Aa…
This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds
This One Surprising Exercise Cuts Dementia Risk by 88 Percent, Study Finds originally appeared on Men’s Fitness. If…
Japanese interval walking: the viral exercise trend that could put a spring in your step | Fitness
If the thought of pumping iron or holding a plank doesn’t put a spring in your step, maybe…
Gear Up with the Best Deals on Hottest Smart Wearables
Get ready to elevate your fitness journey as Flipkart’s much-awaited Fitness Carnival is now live! Scheduled from August…
Global fitness competition Hyrox is coming to Vancouver this year
Hyrox, the world’s fastest-growing fitness sport, is making its Vancouver debut this winter, and you’d better be ready…
5 Epic Performances That Stole the Show at the 2025 CrossFit Games
Another CrossFit Games has come and gone, and as fans of the sport, we feel a bit like…
Looking for a good golf warm up? These 4 moves will prime your body to swing
Range sessions often set the tone for how we feel heading into a round. When you’re striking the…
ClassPass Is Being Sued — Here’s Why
Let’s give credits where credits are due. In a potentially vindicating plot twist for fitness enthusiasts everywhere, ClassPass…
Expert Tips to Make the Most of Your Non-Running Days
If you’re following a training plan, you know the purpose of each run before you lace up. You…
DFW’s Retail Recovery Has A Secret Weapon — The Gym
Fitness centers are flexing their strength across Dallas-Fort Worth, supporting retail centers big and small. And they’re on…
Does Diet or Exercise Drive Obesity? New Research Weighs In
They say “abs are made in the kitchen” and “you can’t outrun a bad diet”—and a recent study…