Fitness

HYROX is returning to the UK this weekend and it’s back bigger than ever! Some 40,000 participants are…

A Newry fitness influencer says an “insane hormone disaster” was the catalyst for creating an inclusive online community…

The traditional practice of slow, purposeful steps has the potential to improve strength and even brain function Harriet…

IF YOU’RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if…

When you’re training for a race, it is tempting to go to extremes. But that makes this a…

Refresh 2025-12-01T15:13:54.802Z (Image credit: Gymshark) Well done if you’ve held your nerve—Gymshark has rewarded your patience with an…

Machines clank and weights clatter at gyms across Japan, but the people working out aren’t your typical bodybuilders…

Shedding those extra kilos isn’t a one-night magic trick, it’s all about the small, consistent choices you make…

Dorian Yates is still showing how to train safely while building muscle. In a recent YouTube video aired…

Luxury housing now makes up over a quarter of India’s supply as developers pivot to premium homes Median…

The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of…

Aquatic therapy significantly eased fatigue and improved balance in multiple sclerosis (MS) patients in a clinical trial in…

HYROX explained: What is it, how does it work, what is involved and why has the fitness competition become so popular?