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Browsing Tag

Fitness

2730 posts
FFitness
World’s largest installation of accessible fitness equipment coming to the Abilities Centre
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World’s largest installation of accessible fitness equipment coming to the Abilities Centre

  • August 8, 2025
The Abilities Centre is partnering with Helsinki University Research (HUR) and Canadian distributor Rockmount Medical Solutions to bring…
FFitness
Which Is Better for Heart Health and Burning Calories?
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Which Is Better for Heart Health and Burning Calories?

  • August 8, 2025
Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both…
FFitness
Over 60? Here are the five exercises you should do daily
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Over 60? Here are the five exercises you should do daily

  • August 8, 2025
Keeping strong and flexible as we age has a far-reaching impact – boosting our energy, protecting us from…
FFitness
Smiling woman performing a pull-up in a gym, with her chin above the bar
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I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your ability

  • August 8, 2025
Strong thighs, powerful calves and indefatigable stamina. Soccer players are famed for many things, but upper-body posterior endurance…
FFitness
I Started Strength Training At 62 After A Double Organ Transplant
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‘I started strength training at 62 after 2 organ transplants’

  • August 8, 2025
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
FFitness
Bellingham medical report
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Fitness and ball work on another day of pre-season training

  • August 8, 2025
Real Madrid completed another pre-season training day with a morning session, which combined fitness and ball work. The session…
FFitness
Playing a match for 25 minutes three times a week or 20 minutes four times a week can help increase your lifespan
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The hobby that adds 10 years to your lifespan with just 11 minutes a day

  • August 8, 2025
If the upcoming US Open isn’t enough to get you in the tennis swing of things, then the…
FFitness
Making active living more accessible with the S$100 SG60 ActiveSG credit top-up
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Making active living more accessible with the S$100 SG60 ActiveSG credit top-up

  • August 8, 2025
Not sure where to begin? Since its launch in April 2014, ActiveSG has encouraged Singaporeans of all ages…
FFitness
A woman practices Pilates at home in her living room on a mat. She is balancing, close to the ground, on her forearms and her bent left knee. Her right leg is bent at 90° and elevated behind her. In the room we see a wtaer bottle, a couch, a plant and a coffee table. A laptop is open in front of her.
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A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength

  • August 8, 2025
Glute strength is important for functional movements, like running, squatting and walking up stairs. There are several ways…
FFitness
Lost weight lately? 21 rules to keep it off —by the experts
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Lost weight lately? 21 rules to keep it off —by the experts

  • August 8, 2025
As any dieter will tell you, losing weight is only part of the battle — the biggest challenge…
FFitness
8 Flexibility Moves That Reveal Your True Fitness Age
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8 Flexibility Moves That Reveal Your True Fitness Age

  • August 8, 2025
Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young,…
FFitness
Kapil Sharma's fitness trainer warns against blindly copying celebrity fitness routines: ‘Shortcuts like steroids…’ | Health
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Kapil Sharma’s fitness trainer warns against blindly copying celebrity fitness routines: ‘Shortcuts like steroids…’ | Health

  • August 8, 2025
Published on: Aug 08, 2025 09:10 am IST Yogesh Bhateja advises against using steroids or other shortcuts to…
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