World’s largest installation of accessible fitness equipment coming to the Abilities Centre
The Abilities Centre is partnering with Helsinki University Research (HUR) and Canadian distributor Rockmount Medical Solutions to bring…
Which Is Better for Heart Health and Burning Calories?
Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both…
Over 60? Here are the five exercises you should do daily
Keeping strong and flexible as we age has a far-reaching impact – boosting our energy, protecting us from…
I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper-body strength no matter your ability
Strong thighs, powerful calves and indefatigable stamina. Soccer players are famed for many things, but upper-body posterior endurance…
‘I started strength training at 62 after 2 organ transplants’
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
Fitness and ball work on another day of pre-season training
Real Madrid completed another pre-season training day with a morning session, which combined fitness and ball work. The session…
The hobby that adds 10 years to your lifespan with just 11 minutes a day
If the upcoming US Open isn’t enough to get you in the tennis swing of things, then the…
Making active living more accessible with the S$100 SG60 ActiveSG credit top-up
Not sure where to begin? Since its launch in April 2014, ActiveSG has encouraged Singaporeans of all ages…
A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength
Glute strength is important for functional movements, like running, squatting and walking up stairs. There are several ways…
Lost weight lately? 21 rules to keep it off —by the experts
As any dieter will tell you, losing weight is only part of the battle — the biggest challenge…
8 Flexibility Moves That Reveal Your True Fitness Age
Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young,…
Kapil Sharma’s fitness trainer warns against blindly copying celebrity fitness routines: ‘Shortcuts like steroids…’ | Health
Published on: Aug 08, 2025 09:10 am IST Yogesh Bhateja advises against using steroids or other shortcuts to…