Can Alcohol Ruin Your Strength Training Results?
If you like to have a beer after a hard workout, the alcohol might negate your efforts at…
I Review Massage Guns, and This Is the Fitness Recovery Gear Worth Buying
We may earn a commission from links on this page. I think my greatest skill as a marathon…
What Is Hyrox, and Why Is Everyone Suddenly Doing It?
A few years ago, if you knew somebody who was into being strong and fast, who called themselves…
Decoding Saiyaara Star Ahaan Panday’s Mom Deanne Panday Fitness Formula | Health and Fitness News
Last Updated:August 07, 2025, 09:51 IST Ahaan Panday’s mother Deanne Panday has been a key voice in fitness…
No, you don’t need 10,000 steps a day
Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. In 1965, Yamasa Tokei…
Cardiologist explains how regular exercise can make your heart up to ‘20 years younger’, but only if you start before 65 | Health
While we often associate ageing with wrinkles and grey hair, your heart ages too, but can exercise slow…
5 exercises to build your ‘flat triceps’, according to a strength coach
When it comes to building bigger arms, most people just do more bicep exercises. But it’s actually the…
Could this be the way to get the world exercising?
In 2013, the World Health Organization (WHO) set an ambitious goal: reduce the global physical inactivity rate by…
I trained like Anne Hathaway for a month, and it had some unexpected benefits
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Over-exercise leads to kidney injury in 16-year-old, doctors urge caution | Kolkata News
Kolkata: Beware of strenuous physical workouts unless you are accustomed to such a regime. Jumping into intense physical…
‘Saiyaara’ star Ahaan Panday’s mother Deanne Panday’s fitness mantra: Clean eating, yoga, and the 90:10 rule for a healthy life | Hindi Movie News
Ahaan Panday’s Bollywood debut with ‘Saiyaara’ has not only made waves for his striking looks and acting skills,…
Woman loses 20lbs in eight weeks without setting foot in the gym
New users can get up to 61% off the app that helped a user loose 20 pounds in…