Fitness

New users can get up to 61% off the app that helped a user loose 20 pounds in…

Hardik Pandya, known not just for his cricketing prowess but also for being one of the fittest athletes…

Spending too much time sitting down can cause your hip muscles to become shortened and stiff. You can…

Pop star Britney Spears was known for her dancing skills as well as her singing. In a throwback…

Microsoft engineer shares step-by-step strategy for landing tech jobs amid industry layoffs Ritvika Nagula, who completed her Master’s…

The rising number of people collapsing during workouts is alarming. but did you know it is not the…

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years…

Credit: Instagram/ @athena_coroneos Not everyone makes it till 100, and even if they do, most picture their 100th…

When we think of knee exercises, we often think of movements that put a lot of pressure on…

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…

If you’re on a personal fitness journey, finding the best ways to lose weight and build muscle isn’t…

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes…

Woman loses 20lbs in eight weeks without setting foot in the gym