Tired of walking 10,000 steps a day? A new study says 7,000 is just as good – Culture
Ten thousand steps a day is an ambitious goal and in order to achieve it you need to…
How 10 women aged 60-100 transformed their lives by lifting weights
For years, we’ve been bombarded by the trope of ageing gracefully – staying small, moving slowly, playing it…
Jorge Martin takes on ‘toughest’ fitness challenge during MotoGP summer break after long injury lay-off
Jorge Martin is preparing for a full-time return to MotoGP after the summer break, following a successful outing…
Ex-AFL star secures $400,000 for gym pass startup
A former AFL player has raised $400,000 for a new startup making it easier for athletes and everyday…
Burn LA, Which Fuses Fitness & Longevity, Eyes East Coast Expansion
The Los Angeles-based fitness concept combining infrared heat, red light therapy and strength training has gained momentum across…
Benefits and Risks of Double Workout Days, According to Experts
When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can…
Lagree vs. Pilates: Which Method Gives You a Better Workout?
Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise (fitting, since the…
Vietnamese football referee dies after collapsing during fitness test in Hanoi
Vietnamese referee Tran Dinh Thinh, who collapsed during a fitness test…
NYC Fitness Studios Want You To Stop Using 3rd Party Apps
Independent fitness brands in the Big Apple are throwing their support behind a new campaign: “Gym Loyalty Month”…
BEYOND LOCAL: Bodybuilding journey pushes northern Ontario woman to new limits
In a bold move from gym co-owner to competitive athlete, Crystal Baillargeon of Elliot Lake is preparing for…
Can’t Sleep? These 5 Yoga Poses Knocked Me Out Faster Than Melatonin
Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white…
January Jones in Bikini Says “Knees Are Weak” — Celebwell
January Jones is sharing a mirror selfie in her bikini. In a new social media post, the Mad…