Squats and lunges causing pain? Vascular surgeon reveals the correct form for safe leg workouts
“Stand in front of a mirror or have someone video you,” he says. View all angles-side and front-slowly.…
Athletics: Fakhrul Afizul clears fitness test, set to compete in Bangkok SEA Games
PETALING JAYA: National 400m hurdler Mohd Fakhrul Afizul Nasir has been given the green light to compete in…
Decathlon Active Desk – Mini cross trainer for your workspace
The biggest challenge with the Decathlon Active Desk isn’t assembly or operation, but getting it positioned correctly under…
What really happens when you do 100 lunges a day for a month
Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to…
Black Friday fitness deals LIVE! Discounted weights, fitness trackers and more products to improve your wellbeing
Refresh 2025-11-28T18:31:53.398Z Vinsguir ab wheel: get a stronger core for 44% less (Image credit: Harry Bullmore) I love…
Cryo Fitness Hub on Belfast’s Antrim Road ready to help you with one-stop fitness and recovery
“The first step is always the hardest, walking through those doors of a gym for the first time…
Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…
One vital dietary building-block could safeguard your immune system this winter
A nutritionist has urged people to get in one vital dietary building-block this winter to help safeguard a…
Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
Fitness starts in the kitchen: Somtirtha Singha Choudhury
By Prerna Malhotra Returning to the field this year, more fit, sharp and determined than ever, Somtirtha Singha…
Air pollution may cut into health benefits from exercise, study finds
Published on 28/11/2025 – 7:00 GMT+1 The health benefits of regular exercise fall sharply in neighbourhoods with dirty…
50+ Black Friday Fitness Deals We’re Pumped About in 2025
**Updated 5:23 ET: **Well folks, it’s that time of year again, and in 2025, the holidays offer a…