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Browsing Tag

Fitness

5175 posts
FFitness
Daily Mirror
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Ancient form of exercise shown to tackle insomnia in study

  • November 27, 2025
Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears…
FFitness
Milind Soman's fitness secrets for toned body at 60 without gym, strict diet: 'I fast for 16 hours, I'm not vegetarian'
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Milind Soman’s fitness secrets for toned body at 60 without gym, strict diet: ‘I fast for 16 hours, I’m not vegetarian’

  • November 27, 2025
In a fitness industry dominated by strict diet plans and rigid gym schedules, model and actor Milind Soman…
FFitness
This huge 40-year study reveals the decade when exercise matters most for your brain
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This huge 40-year study reveals the decade when exercise matters most for your brain

  • November 27, 2025
Exercising in your 40s and 50s might do more for your brain than you think. A 40-year study…
FFitness
Irish gyms make gains after pandemic hurt – The Irish Times
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Irish gyms make gains after pandemic hurt – The Irish Times

  • November 27, 2025
Rising revenues at major gym chains in Ireland show the popularity of fitness is more than a fad.…
FFitness
Want a good night’s sleep? Tai chi as effective as talk therapy, new study shows
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Want a good night’s sleep? Tai chi as effective as talk therapy, new study shows

  • November 27, 2025
By&nbspEuronews Published on 27/11/2025 – 7:00 GMT+1 Tai chi, the Chinese mind-body exercise, is just as good as…
FFitness
Kayla Itsines has made a surprising confession about her hugely successful fitness app Sweat
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Kayla Itsines makes a shocking confession about the fitness app that made her a multimillionaire

  • November 27, 2025
By STEPHEN BISSET, SHOWBUSINESS REPORTER, AUSTRALIA Published: 19:20 EST, 26 November 2025 | Updated: 00:25 EST, 27 November…
FFitness
Russian Fitness Coach Dies After Undertaking 10,000-Calorie Junk Food Challenge | World News
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Russian Fitness Coach Dies After Undertaking 10,000-Calorie Junk Food Challenge | World News

  • November 27, 2025
Last Updated:November 27, 2025, 12:41 IST In his last Instagram post on November 18, Nuyanzin shared a video…
FFitness
Can’t hit the 10,000 mark? What's the shortest walk that can still get health benefits?
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Can’t hit the 10,000 mark? What’s the shortest walk that can still get health benefits?

  • November 27, 2025
All the buzzwords the world of wellness has been revolving around of late, “10,000 steps” is one of…
FFitness
At-home DNA tests — what can they tell you?
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Best time of day to exercise?

  • November 27, 2025
Norman Swan: Tegan, when do you take your exercise? Tegan Taylor: I am definitely a morning exerciser. I…
FFitness
NASA GSFC Closes Fitness Center
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NASA GSFC Closes Fitness Center

  • November 27, 2025
GSFC Fitness Center — NASA Keith’s note: As part of the amputation of NASA Goddard, the Fitness Center…
FFitness
Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’
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Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’

  • November 27, 2025
Trying to lose weight? Chances are you’ve been hitting the gym, counting every calorie, and stressing over the…
FFitness
Bottoms up! Why you need to work on your glutes
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Bottoms up! Why you need to work on your glutes

  • November 27, 2025
What does your bottom look like? Chances are, you are not sure. While the sight of our stomach…
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