How to hydrate for peak workout performance
One of my old trainers told me during a session that he drinks 1.5 litres of water during…
The Most Innovative Fitness & Wellness Companies of 2026
For rethinking what a weighted vest can be This brand’s weighted vest is the only one to integrate…
Exercise Changes the Heart in a Way Researchers Never Expected
Exercise may do far more than strengthen the heart and muscles. New research suggests regular aerobic activity can…
A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobility
As you get older, you may well find stiffness creeping into parts of your body. Stretching can help,…
4 moves for arms as toned as Andie MacDowell’s at 68
Andie MacDowell sat down with Good Housekeeping US last week, to talk about everything from her ideal morning…
I tried everything to fix my bingo wings at 52 and this is the only thing that worked
There is a particular kind of frustration that comes with doing everything right and still not getting the…
Want toned arms without spending hours in the gym? Anant Ambani’s fitness coach says this Tabata workout may help
There is something oddly honest about a four-minute workout. No fancy promises. No dramatic before-and-after claims. Just sweat,…
‘I spent a week with the super-agers – at 55, these are 4 surprising changes I’m making to shed daily stress’
I confess I have a tendency to stress… and it doesn’t help that stressful events could land from…
Trinny Woodall, 62, shares her go-to 15-minute workout – use it to stay strong on low-energy days
Trinny Woodall is showing followers how she stays active even when motivation is low. ‘It can be tough…
Super-fit gran spends 6 hours a day in gym and floors people with real age
Andréa Sunshine keeps herself fit and healthy by working hard in the gym and maintaining a healthy diet.…
Liz Earle reveals habits she wishes she’d started earlier
It’s easy to think that if you haven’t started doing something in your 30s, you can’t see the…
This Test Reveals Weak Calves That Slow Runners Down
Your calves play a vital role in the push-off phase of running. They’re also one of the main…