Metformin Blunts Exercise’s Health Benefits
Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research…
79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…
Discounted gym, swimming and classes at Fulwood and West View Leisure Centres under new residents scheme – Blog Preston
The benefits include a 20 percent discount on all swimming sessions, adult and junior gym sessions, fitness classes…
The best luxury gyms in London
However gruelling your workout, going to the gym in London needn’t feel like a trial. With the right…
Why Smart Rings Track Your Health Better And Are Quietly Replacing Other Fitness Trackers
As technology evolves, new gadgets constantly emerge, and one such device that has seamlessly integrated into our daily…
How the Bodybuilder Built Muscle on 3 Sessions a Week
Long before the days of finishing a training session and searching the gym for the perfect lighting for…
From 157kg to 70kg: How a Pāpāmoa man turned his health around in under a year
Ben Pamment’s heaviest weight was 157kg. Photo / Supplied The 31-year-old said he suffered a serious knee injury…
Chloë finds a hobby: Everyone in the fitness studio is like a machine, jacked, with muscles on muscles
Chloë McPolin joins the beautiful people at trendy Perpetua for a class like no other – and finds…
A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s
If you’re over 60, you may have heard how lifting weights is great for longevity, but feel like…
7 effective home exercises to burn belly fat
Exercise alone isn’t enough. Managing nutrition, stress, and sleep consistently is what truly drives belly fat loss. Low…
Rosie Huntington-Whiteley Told Me Every Detail Of Her Exercise Routine
Certain celebrities are known for their sheer commitment to an exercise routine. Tracee Ellis Ross and Gwyneth Paltrow…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…