The best exercise for strength, fat loss and general fitness
Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation…
Hop to it! The six jumps that will build your body
Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved…
Hold This Plank 60 Seconds After 50? You’re Strong
It’s quite common for fitness enthusiasts to want to know how strong they are. There are many challenges,…
Fitness coach says ‘being a foodie is not a reason to not be fit’, shares smart tips to keep your fitness goals on track
For many people who love food, the biggest struggle lies in balancing their passion for flavours with their…
Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’
Your heart is one of the most important organs in your body. It pumps blood throughout the body,…
How Strength Training May Help Reduce Depressive Symptoms
4 min readA study of 62 people found that strength training and quiet rest can reduce symptoms of…
This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…
Northland leisure marching team all about fun, fitness and friendship
“Thirty of the teams marched through the morning. The balance finishing after a half hour lunch break, during…
How Much Men Need to Exercise to Reduce Heart Disease Risk
For years, major medical organizations like the American Heart Association have recommended aiming to get at least 150…
Limerick Ladies’ team set to compete at prestigious HYROX event in Dublin
A TEAM of nine ladies – amongst them a teacher, a specialist nurse, solicitor, a football coach, an…
9 Essential Gadgets to Help You Get (and Stay) Fit at 50 Without the Intimidation Factor
If you buy something from a link in this article, we may earn a commission. Learn more Turning…
Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond
Getting older doesn’t mean you have to give up on staying strong, flexible, and active. There’s one simple…