Bonside Secures $100M, Looks To Scale Fitness & Wellness Locations
The fin tech firm’s partnership with i80 Group could fuel the opening of hundreds of boutique studios, large…
Meghan Trainor Opens Up About Her Weight Loss
Meghan Trainor addresses online hate over weight loss with her new single “Still Don’t Care.”The singer’s fitness journey…
5 Standing Strength Moves To Reverse Muscle Loss After 45
Losing muscle as you age is a challenging part of life. If you haven’t been working out, you’ll…
Jessica Biel’s full-body training plan shows exactly how she built her strong back and arms at 43
Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention…
From gym buddies to business partners: Duo set to open Ultimate Body Factory in Pittsfield | Business
PITTSFIELD — Growing up, AJ Bowman viewed Geoff Powell as the guy that everyone wanted to be when…
Jennifer Aniston, 56, does this reformer Pilates-style workout 3 times a week for ‘amazing results’
Jennifer Aniston is a dedicated strength trainer. But it wasn’t until she entered her 50s, when a friend…
When planning for retirement, don’t neglect physical fitness
Open this photo in gallery: Research shows that physical activity isn’t just about adding years to your life,…
This is how many sit-ups you should be able to do for your age – and why it matters
Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain…
How Hard Are You Really Working? Science Has New Answers.
Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
How the Victorians invented the gym selfie
Analysis: British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created…
38-year-old woman shares how she lost inches walking the Japanese way: ‘Burns more calories than normal walking’
As people increasingly look for low-impact workouts that fit into their daily routine, walking remains a favourite. But…