Struggling with exercise? Electric jolt to the ear could help
Does exercise always feel like hard work, leaving you out of breath with your heart racing? Applying an…
Shweta Tiwari shares fitness secrets for a toned body at 44: ‘I do Pilates, little weight training, nothing crazy or intense’
credit: instagram/@shweta.tiwari Shweta Tiwari has been one of Indian television’s most familiar faces for years. From powerful roles…
New Louth pilates studio opened by Amercian TikTok infuencer
Summer Vinson in Sol Pilates, Williamson’s Mall, Dundalk. Photo: Aidan Dullaghan/Newspics It was love that saw American TikTok…
Jackky Bhagnani and Rakul Preet Singh dive into Hydrogen Therapy trend; set new fitness goals : Bollywood News
Bollywood’s power couple Jackky Bhagnani and Rakul Preet Singh have once again raised the bar when it comes…
New Study Reveals the Easiest Way to Be More Active Every Day—And It Has Nothing to Do With Exercise
Key Takeaways New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how…
Strongman Deadlifts 144kg With One Finger – and Sets an Insane New World Record
Chinese strongman Liu Weiqiang has a middle finger made of titanium. While Hafthor ‘Thor’ Bjornsson set a new…
Japanese walking: Experts say wellness trend can boost strength, fitness, and heart health
ADVERTISEMENT A fitness routine developed by Japanese researchers in 2007 has recently found fresh legs on TikTok, where…
PUMA and HYROX fuel India’s fitness revolution, drawing athletes from 40 countries
In a major step for India’s growing functional fitness landscape, global sportswear brand PUMA has partnered with HYROX…
Man lost 10st in a year ‘without jabs, lots of exercise or surgery’
He made a pledge to change at the start of last yearJosh Hilton before and after his weight…
Users say this Pilates app ‘transformed’ their life in 28 days
 ‘It’s helped me change the way I live’ – Users say this Pilates app transformed their lives in…
5 Standing Moves to Shrink Belly Fat After 40
Ah, belly fat—the uninvited visitor that stops by during middle age and never wants to leave. We feel…
How to build muscle when you work out
Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle,…